Grains and beans

Among the products offered by Arcobalenofood you can't miss grains and beans: foodstuffs with a powerful antioxidant properties. Grains and beans are a very rich nutritious source and useful against cardiovascular diseases and digestive disorders.

It is no wonder that grains and beans have always been an important building block of the Mediterranean diet and are used throughout Italy to prepare nutritious and protein-packed dishes that are perfect for a vegan diet, that's why beans are well known as the poor's people meat. Matching beans and grains is really simple.

Pasta and chickpeas is an example of a very simple yet tasty dish enriched with rosemary and bacon: the result is a warm, tasty and flavorful winter dish. For those who prefer rice, can try a nice combo made by venus rice, rich in minerals and iron, and peas. This is a dish that can be enjoyed cold or warm and enriched with cheese or vegetables.

Grains and beans: keep them in the pantry to prepare a full meal

There's an old italian saying that goes: "rice and beans make children grow strong" and for sure beans and grains are a complete dish from a nutritional point of view. In particular, whole grains and beans provide proteins, vitamins and fiber, beside being a great mix that regenerates the body with a a protein amount equal to that of meat.

Beans provide excellent proteins, while grains are a rich source of fiber and carbohydrates. Combined together they protect the immune system and are a valid alternative substitute for animal-based proteins. Among the benefits there's an improvement in the gut activity, a reduction in blood sugar and cholesterol, as well as a sense of fullness, which allows a person to avoid unhealthy snacking at the end of a meal. How to cook them?

Beans and grains are perfect in soups and complete main courses. Beans can be eaten in salads or as a side dish: all you have to do is choosing high quality products such as rice and peas, pasta and chickpeas, millet and beans, lentils and spelt ... in order to create a special recipe that will make you feel good.

Only the best products on Arcobalenofood

On Arcobalenofood you will find a selection of the best grains and beans, that provide energy and benefit the body. Our selection of pasta, rice, beans, peas and chickpeas can not miss in the pantry of a health-conscious person who always tries to follow a healthy diet at every stage of his life, inspired by the Mediterranean diet.

Among our options designed to combine quality and tradition, you will also find soups, which have always been a tipically Italian main staple, and flours: usually used to make bread and pasta, but also for polenta. These are all part of the regional and local Italian cuisine